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Day 11: Where’s Your Place? November 11, 2012

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Today’s Topic: Write about your favorite thing that is not health-related, but likely improves your life.

Travel. Between airplanes and stress, travel probably degrades health, but travel to one place in particular, can improve it. A place where the minute I step off the plane into warm humidity, I can decrease my basal rate. A place where meals almost always contain the same ingredients, so I can figure out a successful bolus strategy. A place where there isn’t 80 million things I feel like I’m supposed to do, or places I’m supposed to be. A place where I know the owner of the bar in town. A place where people walk down the street and say hello.

I am relaxed here. I smile here. I am comfortable here. I can enjoy life here. Recognizing what stresses are in your daily life can be difficult, until you take them away. Even if you can’t, or choose not to, limit or change the stresses in your everyday life, give yourself the opportunity to leave them behind every once in awhile. Find a place that is different. Take advantage of it, and when you return, remember the difference.

Where’s your place?


Day 10: The Y November 10, 2012

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Today’s Topic: LOL Post. Write about something funny or share something you found funny.

This story has nothing to do with this diabetes- or health-themed month, but it makes me smile and chuckle. The story came to mind last night…

Running isn’t my workout of choice. I did track in second grade and quit because I didn’t like to run. But, while living somewhere without easy gym access, running is a quick and useful workout. And by running I mean jogging.

Running partners in the town I was living were hard to find; solo runs were the norm for both my friend and I. Wait, two people doing solo runs, you ask? Why don’t you run together?

Well, that’s simple. This person excels at every single thing he does, aside from one sport, he has me beat. By a lot. That doesn’t bother me, but it’s intimidating as hell. But, I was trying to be open-minded, try new things and crap like that, so we met one morning to head out for a run. We agreed that while we were running together, we likely wouldn’t actually be running together.

I did fine for…the first block and half. But no problem, the road was fairly straight, I kept him in my sights, chugging along at my own pace. Until the Y.

I’d never done this trail before, nor been in this part of town. Nor was English the language of choice. The Y was at the top of a hill, which I slowly but steadily climbed. My friend was nowhere in sight. By this point I was bright red, hair all a-frizz, sweaty, and totally out of air. As I approach the Y, I look around. Houses line the dirt road. A guy and his chickens were already outside…so I asked, in breathless Spanish, “Did you see another runner? Which way did he go?”

The guy pointed to the right, and as I turned to take off again, he asked, “Quiere un vaso de agua?” Do you want a glass of water?

“No gracias, estoy bien,” as I smiled and picked up my pace.

We didn’t do many runs together after that.

Butterfly Strips May 10, 2012

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***I found this post, written awhile back but never published. Better late than never! I have no idea why I was having smores for dinner.***

There are very few things that I haven’t been able to find in order to maintain successful diabetes management here in Costa Rica. Just like in the States, pharmacists are incredible people and have been able to find what I need or some version of what I need- generally. Strips, however make for an interesting story.

One Touch strips do not exist in Costa Rica, or any surrounding country, apparently. My coworkers are excellent drug dealers and often bring down boxes of One Touch strips when they make a States trip. (Note: Not real drug dealers. That I know of). A few times I underestimated my One Touch strip supply, but done so with enough time to purchase a new Costa Rica meter with strips.

The first meter I bought here was only slightly smaller than the first meter I remember using- a One Touch Basic. The strips for this new meter were about double long and double wide than that of my trusty One Touch UltraSmart or UltraMini. This new meter didn’t have a memory or provide an average, but it had strips.

After my move to Tamarindo, Costa Rica, I expected more modernity. Sure enough, now I have a newer, smaller meter purchased as a replacement for not only One Touch strips, but also for the ancient original replacement I bought.

Little meter with cute butterfly strips. It's on top of a post-it!

This meter is tiny, uses little blood, is fast, includes three alarm options and several other features I haven’t figured out yet- including how to turn off the noise. And it has strips, not only 50 strips, but 50 strips each with a cute butterfly.

Allow me to interrupt this story with a quick Costa Rica Spanish lesson. The lesson might contradict your basic Spanish I definitions, but that’s why we have culture.

  • Hoy: today, this afternoon, tomorrow, this week
  • Mañana: tomorrow, the following day or next week
  • Está tarde: this afternoon, next afternoon, or mañana
  • Ahora: now, but later
  • Por seguro: for sure today, or mañana, but at least probably sometime

Back to the strips dilemma. I finished my One Touch strips earlier in the week. I had already determined that getting the ancient meter strips in Tamarindo was a lost cause (hence the cute butterfly meter purchase). Now, when I bought the cute butterfly meter, the strips would be available por seguro. Mid-week, I visited four pharmacies in hope of buying more strips for the butterfly meter.

Pharmacy One: Don’t have them, but the doctor is in next Monday and she will find them for you.

Pharmacy Two: Never heard of your meter, check our main pharmacy.

Pharmacy Three (main pharmacy per Pharmacy Two): Nope…let me call.

Pharmacy Four: Como?? (uhh, what are you talking about?)

Hmm, not good. I revisited Pharmacy Three later in the afternoon. The pharmacist has contacted another branch, and good news, the other branch has the cute strips and is delivering them está tarde. So, está tarde I excitedly head to Pharmacy Three…where the wrong strips are waiting for me. No problem, I still have four days before I’m out of strips. Pharmacy Three calls San Jose, and the strips are being bused up, they will be here mañana por la tarde.

Mañana por la tarde: Turns into Monday. That’s not good. So I return to faithful Pharmacy One to buy a new meter. Interestingly enough, I had brought in the strips from the ancient meter, thinking that perhaps two meters used the same strips. I should have known better. We tried out some Accucheck strips, but to no avail. The solution- buy an Accucheck meter. No problem said the pharmacist, it will be here mañana por la tarde. Well, mañana por la tarde turns into mañana. Mañana turns into ahora. Ahora turns into Monday.

Stripless on a Sunday night with smores for dinner…thank goodness it’s almost Monday.